I have dealt with anxiety and panic attacks since I was a teenager. I was on benzos to help for years but became tooo dependant on them for them to help anymore and now have myself an addiction problem. Doc had me up to 4 2mg xanax and 3 2mg clonipins daily. Towards the end they caused the anxiety more than anything because there never was enough meds.
Now my anxiety and panic attacks have returned after beeing free from them for a couple of years. My pdoc obviously isnt going to give me a benzo. I havent asked but I know better. What do others do about this without the heavy benzos?