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Its free also where I go........if you have a therapist get with him or her and see where its offered. There hundred is too much I think. I got a couple books on mindfulness from amazon.com and one is a workbook.....that might also help....You can get free shipping with 25 dollars or buy the used copies that can range real cheap to a little. I believe the shipping is 3.95 for each book.
I just saw you decided not to do it.....good choice.....bottom line its about staying in the present.......looking at what you have now.....tasting, smelling, feeling,..with no concerns about the past or the future......engulfing yourself in today...and all the joys etc that you can find...a bird, a leaf, the sound of the wind, the smell, a cup of coffee..how it tastes and smells........etc...seeing life now....observing and feeling...
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
The road to hell is paved with good intentions.
"And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper 
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