Do you have a pdoc? Are you on meds at all? I would highly suggest calling your pdoc and talking to them and getting on meds if you aren't on them already. I know this stuff can be really scary, but you need to try and remember that you are ok. Its not real and people care about you. Have you tried to talk to your family about some of the stuff you are hearing or seeing? Maybe they can help ease your fears when it happens by checking to see if there is anything around you. Idk maybe that will help, or if you are like me you try to keep your family out of it. I just think they might be a lot of help to you right now.