Thread: Safety zone
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Old Aug 24, 2012, 09:42 PM
Tiger_Lily Tiger_Lily is offline
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Member Since: Aug 2012
Location: Alberta, Canada
Posts: 138
You are very right about exposure and cognitive therapy being effective for only some types of anxiety, such as social phobia and agoraphobia, but they would not be helpful for GAD aside from accepting the fact that the panic attacks are physical symptoms, albeit unpleasant ones, that will end.
Thanks for this!
hamster-bamster