I'm not on meds anymore either, so I understand that, i also have had a lot of psychosis, and it sounds like that's what possibly going on with you. When you are hearing things can you tell that it isn't real, like you know it isn't even though it may seem real? When I sometimes can't tell I will check against what is possible and what is not, as some of the hallucinations are really just not possible, the other things though sounds like delusions or paranoia, just my opinion of maybe.

It would be good if you can get in to see someone earlier, even if only to clear your mind, I don't know your stance on meds, but you do want to make sure that you are safe.

I try to use distractions when I am having psychosis, and it does help, in the hospital they did the same with me. Puzzles can be a good one, or things like that. Just so you are not just trapped in your head, over thinking it all, and it can help if you get agitation as well.

I hope you will be feeling better soon.Welcome to PC by the way. Keep posting here if that helps, I know that usually helps me.