thank you everyone, i went shopping yesterday, and i bought some food, i had to keep checking the fat content and calories whilst i was shopping but i still did it and i have been eating, i bought a couple of bags of salad, lots of fruit and vegetables and some quorn. and i ate half a quorn fillet and a little bit of salad yesterday, this morning i had an apple. and i haven't purged, i feel kinda proud of myself, a little bloated, i've been restricting almost fully for the last few days so this is good. i'm still exercising alot though, i'm not in school so i don't walk to school, do the lunchtime or after school activities. i've started running for an hour and a half every night and swimming for 4 hours a day to make up with it, also 100 sit-ups, step-ups and squat thrusts instead of 50 and i ride 3 times a week instead of 2 so thats 7 and a half hours. i don't know what a normal exercise reqieme is, i need to know what a normal person does so i can base mine around that. any help?