Quote:
Originally Posted by morethingswrong
I have tried all the " sleep hygiene" for years ! It honestly hasn't helped . I have dealt with insomnia since I was about 12.. Even with heavy duty sleep meds they work off and on .
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it is frustrating to have insomnia
I had it for a month only during a stressful period and it was hell!!
Go to bed lady!! Keep talking to me and ull fall asleep from boredom, promise!
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