Quote:
Originally Posted by happysomeday
I have to wait til Monday to call my therapist. I don't know if I can wait that long. I'm going to call a local crisis line soon. I've been trying to fall asleep but am just too wound up. Thank you everyone for your kind words. You're all I have.
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I've found when I'm having a really severe panic attack, if I can find ANYway to distract myself---such as, as mentioned, calling Crisis Center, or calling someone and listening to them talk. For some reason that will calm me down a good bit, cause it gets me out of the, "Oh ***** I'm dying!" thing. When I worked and had them, I'd always end up having to pee a lot, so I took a lot of bathroom breaks---you get up and moving, and you sort of can break it up a lil, kinda.
