See, it always helps to blow some steam. If only there was a sound proof room in my house, I would use it often. When I was sent to a group home for girls when I was a kid, like once in a while, we'd climb to a high mountain on campus and scream as loud as we could about anything we wanted. We were even permitted to cuss and throw stuff too. Every time we left we were all in tears. It really distressed and helped us all....it was a great feeling.