I want you to know, I am proud of you for the last message of when you told us about you grocery shopping and the meal you prepared; good for you. Also, I will go to the gym later on today, but it is airconditioned in there and am glad for that. Staying cool is my big recommendation for this week Siani. I know how much you like to work out and think that getting hydrated, staying cool and again, I mention the eating of the volumes of "GOOD Healthy Stuff" Other than that, I see improveing. If you are staying happy and I am staying happy- good. Keeping the body cool, hydrated, rested properly, getting emotional recreation (ie. going to the mall, going to the movie theatre, dating a good looking hunk and stealing kisses and being held, are equal necessities. Thankyou for letting me share this morning and good day Si. Luv razel