You asked about a formation suggestion from others.

Here's mine from a day at Y
arrive 10 Am
Drinking bottle with iced water with me
get on olipitical Proquest adjust to uphill
move arms full range move legs forward do this about 1 hour

50 sit ups

Leg press biggest pounds about 90 to 100
Lower leg lift press 70 to 90 with 15 reps than repeat till tired usually 12 times. (also cool to go from 90 lbs and lower weight-just a trick I do for gradually building smoothe durations

30 to 42 arm lift weights 7 to 12 reps

Stand at wall and do lunges and stretches for 15 minutes

get on leg stretch machine and do a 110 open leg pull for as long as possible (14 to 17 minutes- read something) Also great time to grab toes and pull a tight stretch (feels greeeaatttttt- wow)

Anyway
I goe back to a olipitical or run on the treadmill for maybe 1 half hour. I then go to the sauna pool room and streathch and rest and meditate.

I go to exercise bike and ride it on low for up to 40 minutes and than do a yoga cobblers pose for a long time meditating and closing eyes.

I go home, turn on the central air, I eat a big salad with fish

I make a blender drink with some healing herbs such as green tea powder and a lot of sugar blended in and lay across the couch and I watch the News than I read about Ancient History and Archeology and than go to my support groups if I want to or visit here as well. Luv Razel Hope that helped lovie Just a day in the life and they always are different. depending on me and feeling Love Razeljenny what do you think lovie?