I'm gonna go watch that video and umm meditate.

Your always there for me too, that's what good friends are for. wish I wasn't soo far away and that I could do more to help. Your right always gotta keep the hope flowing, when that stops then we're really in trouble.

I was looking at a book called "Spontaneous Happiness" thinking about buying it, if i stop being so cheap. But it looks pretty good, maybe check it out.