I don't know that I agree with that either. That sort of thinking resulted in several (very unsuccessful) attempts to stop my meds. I'm tough, I can will it away, therapy "fixed" me, etc. I think getting to the point where I could accept my condition as a legitimate medical illness allowed me to have some compassion for myself. It also allowed me to recognize that going off my meds is unrealistic for now and unlikely to be successful in the future. That isn't fun, but I think that conceptualization fits with the reality of what I have experienced and it more likely to keep me safe and well in the future.

Again, not saying anyone has to share my experiences or views. Just sharing about my own journey.

Best,
EJ