70% dark organic chocolate (bitter) i.e. Green&Blacks... 2 bites and I´m satisfied
Also, good hot tea, hot foot bath with minerals, a warm blanket and a snuggly purring cat.
Food- ad fresh herbs to your meals. Ginger and Spinach in boosts. Ohh Im getting hungry heheh. I could go on about food- healthy treats but won´t this time, it would take forever.