Things are not good, underslept again. Woke up twice during the night, quietly went for a walk, had more sleep after the walks, am going to go to work now. Still, not as much sleep as necessary and very fragmented.

Now worried that next night, the critical one, would be the same. And of course the more I worry, the worse I sleep, so it is a self-fulfilling prophecy.

May rethink Klonopin, because I have an inkling that I get more anxiety when underslept.