I'm a night person. Right around 7 p.m. or so is when I start to feel energetic and awake. But of course I have to get up early for work, so now I start feeling sleepy at about 10:30 but I often stay up until 11:30 or 12:00 because I am resentful that I'm at work all day and I don't get time for me. And although I get 6.5 -7 hours sleep, waking up at 6:30 is a struggle for me, because it's the wrong time to wake up for my body.

Back when I didn't need to work my sleep schedule was like 3:00 a.m. - 11:00 a.m.