wow, your exersise programme is almost professional! i'm saving up for a exercise bike at the moment, i nearly have the money, a few more days work and i can go buy it, i can't get a gym membership because i'm only 15 unless my mum joins and goes with me all the time as well, and i don't think that's gonna happen.

i am making sure i drink plenty of water lately (now i've started eating i don't drink for meals and can sometimes get dehydrated) it's been 32 oC out here, which is like 95 degrees for you guys, and for england thats hot.

i am going to take some tips from your training programme like the stretches against the wall and the yoga pose whilst meditating.

thanks a lot! you are a total diamond and i don't know what i would do without you!