Quote:
Originally Posted by carmasia
I have noticed that my BPD issues increase greatly at that time of the month. One thing that seems to help is STAY BUSY. If you don't give yourself time to think and obsess about it, it doesn't seem as bad.
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I would love to, but for example right now---my sleep has been fragmented. I just took a 2-hr nap and I feel like I've taken a muscle relaxer. My brain is alert, my body....so so tired. I feel like I'm dragging a ship anchor around with me everywhere I go. I checked my sleep machine when I woke up---I'd definitely stopped breathing bcause the pressure was higher. I just want relief....
