Quote:
Originally Posted by CloudyDay99
I gave myself a nice pep talk and made a plan to get myself back on track.
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I am trying to give myself a pep talk and trying to plan... it is hard.. it is something so simple-- exercising but it is difficult for me.. pep talks can be good though, I already did some small exercises today

just need to not get discourage with it will be small and long process right?