Thanks, Lee. Looking back now it's seems that going to the event (which I refused to do & which started all this) was such a small thing, I can't figure how I got my priorities so messed up. That's why forgiving myself is hard--I've no reason to think I've learned anything to prevent a repeat of this.
The anger seems to be draining away, losing its energy. I cry most of the time when I'm alone, and I haven't had any sleep for a long time that's not stripped of any rest by coststant dreams. Rather than anger, tonight I feel mostly empty and that's better. At least it's restful. My supervisor this evening suggested I take some time off, & I have plenty of vacation time available ... maybe that's what I need, as soon as the "big event" is accomplished.
Thank you, though. I'm trying.