I felt so much anxiety today, school was absolute torture for my, I have harm OCD and dealing with stories of manhunt and murder in our literature class overwhelmed me so much I just had so much fear and nervousness again, then I was feeling mentally unstable and very anxious, when I went to locker room, I felt like I was in jail with a bunch of delinquents, I felt like I was a killer and stuff. I got through so much anxiety, And right now I still feel kinda scared, after talking to my mom i felt better, what can I do about this, my T has not called me just yet.