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i have a big problem i dont leave my house because i have anxiety very bad, i do go out of the house i got for walks, go to neighbors, the problem is if i get more than 5 mins from my house i freak out. I walked to the dollar store in may did great i was so proud of myself but i havent done anything since then. I live with my girlfriend and she told me if i dont go out shopping with her tomorrow she is breaking up with me, she just cant take it anymore and i dont blame her. I have no idea what im gonna do if i dont go and she throws me out, ill b on the streets alone. I know deep in my heart i can do this its just learning how to just do it and stick with it. I have no idea where to start. I dont go to therapy because i dont leave the house. If anyone has any idea how to help me id greatly appreciate it...thank you
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BIG HUGS 
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