Quote:
Originally Posted by KazzaX
How do you do it?
Apparently I don't do it (other than getting irritated by T occasionally). Apparently I am supposed to do it. But the T won't tell me how to do it. Obviously I'm not going to just magically learn it myself so I put it to you guys....
How do I get emotional in therapy??  |
It almost always sneaks up on me.... I guess the only advice I can give is when it happens to me, it's because I'm being the most honest/real/raw ME that I know how to be, the most vulnerable, whatever.... until I was able to do that with my T, I didn't get emotional.
There's just no easy way to do this therapy thing is there....? But it's so worth it. So very very worth all the tears and work and everything. At least for me!
Best wishes.