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My story is simular. Can go 5 min from my house then panic.
Just saw my pdoc and he put it this way: You have to go somewhere, walk into it and if it kills you...well then thatīs just that! But if it means something to you (like meeting family/being with girlfriend) then dont think, just do it. It wont kill you, even if it will feels that way... Just do it, dont overthink coz that increases anxiety.
yes and one more thing: just take one step at a time!
About your girlfriend threatining to brake up with you- well thatīs a slap in the face. Is she going to threaten you everytime you have to go somewhere?? Is that love? Is she worth the hassle?
Take care, and let us know how it will go.
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