Thread: Top Anxiety Resources Online -- Add yours here!
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Old Aug 31, 2012, 01:34 PM
SwayintheBreeze's Avatar
SwayintheBreeze SwayintheBreeze is offline
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Member Since: Aug 2012
Location: Vancouver, BC
Posts: 89
Anyone have breathing techniques or resources that will calm hyperventilation? when I get reallllyyyyy upset I start to hyperventilate and the thoughts just spiral like mini-explosions
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