Just started DBT , I feel so uncomfortable with this.First time in DBT.
My Pdocc wants me to start feeling and observing thoughts ,behaviors,emotions, environment, and physical sensations .
This is so hard for me because I tend block out every emotion possible (except negative ones) .when I can, I hate feeling , I dissasociate so much of the time , I just go thru the motions when ever I can .
Now he wants me to start feeling .UGH
I don't feel real most of the time.
Sometimes I feel like this is a world I want no part of and now he wants me to start becoming more aware of it .
Any one else struggle with DBT ?
I do know this is a good thing , I'm just afraid of all these emotions .
When I'm in DBT , I'm so uncomfortable and can't wait to get out of there, All I can think at the time is I don't want to deal with this .Grrr