When I was at my worst(around 1999-2000), I was SH'ing 5-10 different times per day. But, I was under a lot of pressure and really had no clue how to deal with things in a non-harmful way. I still don't know how to deal with certain things and emotions, but I'm able now,most of the time, to focus my urges elsewhere. As of right now, I'm in the about once per week group.

This was an interesting poll. I loved reading everyone's responses