I take Trazadone, which doesn't help much. I also use Meletonin, but It doesn't help either. I wake up about every two hours. I wish I could get one good solid night of sleep. Sorry I'm not much help for you.

I don't have much trouble falling asleep, just staying asleep. There are a couple things I do. I imagine a white screen in front of me, and try to stay focused on that. If my mind starts to wander, I shift focus back to the white screen. I also avoid caffeine. I don't have caffeine after 4:00pm. I hope this helps.

Piraeus