This is one of the pitfalls of emailing....waiting with baited breath for a response. If it's not an emergency, then hopefully you will be able to distract yourself with some good self-care - read a book, watch a movie, get some sleep.

If it is an emergency, maybe you can call - or contact a crisis hotline - or go to the ER. I know it's painful to wait for a reply from T, but try to work on allowing yourself to put it in perspective.

(( HUGS ))