(((Crista))))
I just read your other post ... wow, I am so glad you weren't hurt but that would scare me a whole bunch!
I do think that you should show your journal entry to your therapist, they can help you out in ways we (PC) can't.
I don't know anything about dissociative disorders sorry, so hopefully someone else here will be able to help you out.
Please take care of yourself, okay? PM me whenever you need to.
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