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You mention you are waiting to see a rhuematologist. What do you think is wrong - fibro? Frankly, reading how much you are doing made me exhausted. That wouldn't explain pain though. Sadly, people who don't have ongoing chronic fatigue do not have any concept of what it's like to live with.
Caffeine is not a solution. It will actually make you more tired when it wears off. You mentioned you nap when your little one is napping. Is it possible for you to take short breaks during the day to rest? Some times it helps me to go some pace quiet and close my eyes for a few minutes, not actually nap, just turn off for a bit.
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