KD, MySelf has a great idea with setting up a quiet area in your home. Or it could be just getting out in the yard. But you may need to set up a time when you are going to want to be alone. Tell everyone around you that you need your space and that you don't want to be bothered between a certain time. May have to schedule it a couple of days ahead of time. So that you know that someone will be watching little man at this time. Everyone else can fend for themselves. But you HAVE TO STICK TO IT. Don't back down. Everyone needs time alone. D even tells me to get out of the house because he wants his time alone. I go out and do some weekly shopping and spend time looking around. Does me good to because I don't have him hurring me along.
Spend a couple of days getting your space set up. Finding things that are calming for you. Maybe get a nice smelling candle. Music is a must I think. Start a new book. KD, do you do any kind of meditation? If you need some help in starting or want some ideas, my T has taught me a get way to meditate. It's very relaxing and calming. I feel so much better after I do it and feel more able to function. Just like I recenter myself and ground myself again.
Let me know if ya need anything.
Love Ya's,
Lisa
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