Oh my gosh, wow. Thank you guys so much. I honestly felt so alone and I thought my T was getting frustrated that we're going in circles when I keep having anxiety/procrastinating/struggling to focus. I just felt like something was wrong, but I felt alone, like maybe I am not doing enough to concentrate.

I am definitely going to try integrating yoga and see how that goes. Thanks so much, BlueInanna.

That sounds exactly like me YYZadd. Exactly. Everyone asks me why I keep doing this, but I feel like I can't get unstuck. Even when I finally force myself to sit down and work, my brain is everywhere. The general anxiety is improving, but this just isn't.

I think I am going to schedule an appointment with her sooner than the one I booked and talk it out with her. I felt so alone before honestly, and I feel so much better. It's reassuring to know that this can get better, because it has felt so long like this is a permanent struggle.

I can't thank you all enough. I will keep you update for sure.