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Old Sep 02, 2012, 10:22 PM
Anonymous32935
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If we could do that, we'd be "normal". As much as my husband doesn't understand me and debilitating flashbacks, I don't understand how most people CAN'T attach emotions to memories. That is what DBT attempts to teach, however. How to look at things "in the present moment" and to do so without attaching judgements and emotions on them.
Hugs from:
Anonymous32912