Well, I have no suggestions other than you need to get in to see your pdoc and let them know about it. You may need meds if you're not on them and if you're on them you might need adjustments.
I'm no on meds or anything and I can't overcome it. It's just one of those things, I'm always a mess. I try, but mostly I just lumber along and keep my head down. If I was in school I'd be screwed.