Mine has been around for a long time and it sort of felt normal because I was so used to it. It got a lot worse 3 years ago and I struggled with most things. Now I am still finding phones, letters and e-mails hard and also most social situations. I take beta blockers and benzo's when the symptoms are really bad, or when I just want a break from the overwhelm.
MInfulness has brought me some relief though.
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Soup
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