Don't give up on therapy, love. It is a struggle for sure, but the end product is worth it. It's good to have someone to work through your emotions and difficult situations, especially when others aren't noticing or able to provide the support you need to cope. I don't know how often you see your T, but you may want to consider increasing your visits until you feel like you are in a more comfortable place.

As for your sister, you should be honest with her and tell her how you are feeling. I know how overwhelmed I get when my family calls and I don't even get a word in, and it could be adding to your emotional distress too.

We love you, dear! If you need anything at all, please message me. I am here for you. This is so challenging to go through, but it will get better, love.