Hi all, just wondering if there are quick remedies for ... well quite frankly my OCD is getting too much out of hand to the point where I have absolutely no rational thinking left it seems. I can't think logically right now, having too much anxiety and can barely even communicate here. It's getting to the point to where my OCD is giving me headaches and straining my mentality and even physiological being. I'm growing fatigued and have got body aches apart from the headache. I slouch a lot as there seems to be a constant feeling of weight on my back, a sort of physical strain. And I really miss people right now and my mind's just spinning in circles right now. Feeling pretty alone and depressed at the moment. Back to my anxiety and OCD ─ I would love to share what my OCD rituals are but I'm quite embarrassed by them. That's part of the anxiety, is wondering if anyone will notice these embarrassing rituals. Apart from that I'm suffering another dark wave of intense depression. And I'm so angry too! What a funky mix of moods/thoughts/feelings. Glad to be venting/sharing here! Much appreciated.