Smile and wave "Snuggle", big mean anxiety has come to visit. And if your feeling a little sad too, watch out for depression. I feel the heart racing and paranoia too. It handicaps me sometimes and then I lash out or hide away. I wish I could send you a wonder drug through the forum, but I havent found one yet. If you do therapy they do have an anxiety med that is good to take with sleep med to shake it. ALthough I don't take meds. I think a good rest is the best start and you do need to be open with your loved ones so they understand. OH, and rant away!