I suffer from social anxiety what happened was: Today was my first day of class as soon as I heard Let's go around the Room to introduce ourselves my heart was in my neck, it was hard to breathe I thought I was going to faint but. I told myself I can't, or else I wouldn't be fit to participate in the program. It was never this severe before. I felt the heart beats were so strong it made my lungs breathe for me.

My turn came and I went blank but I was still speaking. Lord knows what I said it was all a blurred echo. I know I stuttered paused and kept talking things that didn't make sense, then after I started involuntarily having muscle jerks on my lips hands head. What can I do except take medication to stop this? Has anyone had it this bad? If so what do you do?