Briefly talked to my supervisor yesterday afternoon, and it wasn't as bad as I thought it was going to be. I am really nervous about today though. I have group t and then individual t. While I am in group t, my H is meeting with my individual T to talk about me. I was told that I could be there for it, but I said I didn't want to be. Now I can't stop thinking and worrying about what T and H are going to talk about. T did tell me that she would tell me what she and H talked about. I HATE feeling so insecure and paranoid.