Thread: disappointed
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Old Sep 05, 2012, 09:55 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
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Sounds like you are doing a lot of mind reading? You don't know what she is thinking unless she tells you. I think that it would be really good to clear all of this stuff up with her in session. I had to learn to quit assuming. What I did was check all of my assumptions and guess what? I was always wrong! After awhile I realized what a waste of time it is to assume and mind read so now if someone doesn't tell me something I have no idea what they are thinking. It cured me of my assuming anything, once you get a 100% wrong track record. But to get started, you need to check all of your assumptions.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Thanks for this!
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