I try to remind myself that people can be busy or just wrapped up in there own hell at the moment. Its helps some.. self esteem is tough thing to build up , but it can be done.
I look back to who I was a year ago versus who I am today ... HUGE difference! I swear my T literally has saved my life many times .. he has helped me learn how to maneuver life in a healthier way .. Its not an over nite fix. I'm a work in progress .
"try" to not beat yourself , be kind to yourself