Diarize meticulously (assuming u dont) for tricky tasks and deadlines. Schedule downtime, thats just for you, even just a 1/2 hr at a time, to give your mind a chance to regroup and not focus on anything except you... If you dont have a sleep schedule, make 1. Make a list of self-soothing activities, refer to it daily, and pick the most suitable (bubble bath is my fav) write down everything, I get so caught up in my mental mess that I forget the most simple exercise, #Part3