Then I post and someone reminds me that I forgot to breath... Breathing exercises help to centre me... Work on your contingency plan. It will give you a sense of power and control, which will help combat the fear... Not sure how relevent my post/s are, you might have done all this already, but thought I'd post anyway... Sorry for the multi posts, stupid fossil has a text character limit.
You can do this, you did it before, I have faith in you love you girl, you're gonna kick bp butt!