hi, eskielover, i haven't been here for quite a while. i do remember your posts, and how stress affects your eating. i am sorry you are struggling so right now, in your eating and the husband problems which are fuelling it. anything you can possibly do to make eating more pleasant is essential! any little thing at all. a pretty plate, a CLEAN one, ha, ha. or maybe trying something you would normally have for a different meal? french toast for dinner, maybe? there's nothing wrong in having a bowl of ice cream if nothing else appeals to you, either. i've learned to make meals as nice as possible, because when i'm upset, stressed, or even super busy, I CAN'T MAKE MYSELF EAT.
even if it is food i like; even if other people want me to.even if i have done a long run. when i'm all tied up inside, food is non-existent. when it is an ongoing stress situation, like yours is, anything you can possibly do to ease it, is vital. you keep on fighting. i've read your past posts about your mother, as well. i can't even imagine how hard that was for you to have come through. i really do relate how stress affects you. other people can, too. love, loosethecords