Quote:
Originally Posted by cocoabeans
You know you don't have to wave up your hands and say, "well it's bipolar thinking" and just accept it right? You are aware of the problems this is causing you. You can choose the thoughts you pay attention to.
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Exactly! So as I'm slowly identifying these issues, I'm working super hard to get rid of them. It's just in the realm of people I know (which is pretty small!) no one else is like this at all, and finds it VERY strange! But like I said, as I identify these issues, I'm working hard at them. It gets mentally stressful sometimes, but it pays off!