Hello.I am writing to you all guys,so that you could help me with some advices.(Sorry for my mistakes,i am not english,i'm from Latvia,but now living in UK)
So,i have an social phobia.Sadly,the therapists didn't answer my question here in section Ask the therapists.But i don't need that answer anymore realy.I was asking about tablets from social phobia,what are best.But then i read in the internet,that those tablets have side effects,and when i stop using them,my phobia will return and can become bigger.So i decided not to use these tablets,except beta-blockers.So,i want your advices about those tablets.I know that they only remove physical signs of phobia,but that is good,because my head shakes and even cheeks when i laugh in front of someone.So who knows what beta-blockers is good,please answer!Also i want to know,when i stop using them,will my shaking return?
Allright,now,about psychologists,psychoterapeuts,etc.I can't visit those,because:
1)I don't know english this good to talk to one,and understand him
2)Money
3)I have social anxiety!I'm too afraid to visit one!

So please tell me about beta blockers.Also,maybe some kind of exercises?.....