Aww (((Anika))) yes you need to sleep.

Maybe ask the doctor for just a couple sleep pills, to get you some relief. And it might help set the routine back?

I didn't sleep last night either searched "cult church of scientology" for hours lmao. should've searched antlers instead for sure, ha... And I am out the door to pdoc right now. Still not sure what I want to tell her but w/e it'll be ok.

Good luck at doc hope all goes ok. big hugs.