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taking hot bath before bed. use the baby lavender wash, NO tv or electronics other than a fan blowing. The sound of a fan may put you to sleep.
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Crystal 
Go confidently in the direction of your dreams! Live the life you have imagined. As you simplify your life, the laws of the universe become simple. 
Bipolar 1
OCD
BPD
Anxiety with panic disorder
Agorophobia
viibryd
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